As we began discussion this month about the benefits of
Pilates we started with the physical. Pilates is a method of corrective exercise,
so that is the natural place to begin our journey. Our bodies, minds and hearts
are intrinsically linked. The activities we engage in affect all aspects of us,
bodies, minds and hearts. Some of what makes Pilates so satisfying and
effective for people is that the workout can benefit all parts of us. The
physical practice is a portal to many things, some of which are increasing your
awareness of how you use your body/mind and improving the level of detail with
which you work/move.
Just as we build
stability in the body first, Pilates benefits our mind by creating focus. This focus
clears away the constant chattering that goes on in our minds. Tasks, roles we
live and are responsible for, information, information, information. This part
of our “modern living as Joe Pilates refers to it, is endless and nonstop. And
he said this in the 30’s, decades before our smart phone culture! When our
minds become cluttered and unfocused we sometimes we lose sight of what we want
or what is important. This takes our efforts and actions and causes them to go
in unproductive directions. Know the feeling of spinning your wheels, but never
getting to where you want to go?
When your mind is focused and clear of unnecessary thoughts
you can simply follow through better. Being able to follow through will lead
you to completing your goals and making decisions that align with your
priorties.The result is a calm, focused person who is capable of responding,
not reacting to the events of life itself. As John Lennon wrote, “Life is what
happens when you are busy making other plans”. I have found this true time and
time again. To have the ability to be calm and respond to whatever life throws
you takes wisdom and skill.
Continuing a workout program takes forbearance and strength
of will. The days you need it most are the days you don’t feel like it. The act
of simply following through on your intentions creates a ball rolling affect on
your self-esteem, personal satisfaction and general mental well-being.
When your body feels good and works well, you feel good.
When you feel good you are capable of responding to others in a compassionate,
honest way. You can be the best version of you, not the version that is hurt or
screwed in perspective.
So take Pilates! Your body, mind and heart need you! It will
not be easy to continually make the time or take the time to do it, but the
result will be a strong spirit, clear mind, and body that does not hurt and
functions to its peak. Imagine that for a lifetime!
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