What is the difference between classical and contemporary Pilates?
Classical Pilates refers to the original exercises Joseph Pilates created. A Classical Pilates workout honors the order of the exercises and the original intention or goal of each of the movements.
Because Pilates is not a trademarked name and any resemblance of the exercises can be called a Pilates class, diverse styles and hybrids have been created. This is contemporary Pilates. Contemporary Pilates classes are known for changing the order of the exercises and the goals are somewhat different.
Why do we teach classical?
Having first hand experience of both styles of Pilates, I find it helpful for clients and new teachers to study classical first as it gives a clear base of understanding of the Pilates work. Practicing classical Pilates also conditions your body to move in a safe way enabling you to maximize the benefit you receive from any exercise program. For example, when you learn to play an instrument, it is helpful to learn the first notes and how to hold the instrument, etc… It is potentially overwhelming and sets one up to fail if you were asked to play an advanced piece of music on this new instrument. Studying Pilates is the same way.
Classical Pilates is a whole body exercise method. When practiced well it leads to noticeable improvements in health and the function of your body, not to mention the appearance! After taking Pilates for 5-6 years and achieving some resolve to back pain, but still having chronic pain, my body corrected itself once I changed my workout from contemporary Pilates to classical Pilates. Classical Pilates focuses on building strength from the inside to out in the body. Daily we see this prove true with our clients in the studio.
Pilates creates change in the body and is corrective exercise for muscle imbalances and postural misalignments. Movement does heal! Your body will accept these new changes when ready; be compassionate with yourself and steadfast in your desire for a healthy mind and body.
Classical Pilates works!
